Self-Defense for Women in Brussels

Why women should learn self-defense in Brussels

Self-defense is not just about physical techniques. It is about awareness, confidence and the ability to react in unexpected situations. For women living in Brussels, whether in Evere, Schaerbeek, Woluwe-Saint-Lambert or Saint-Josse-ten-Noode, knowing how to defend yourself provides a sense of security that extends far beyond the gym.

At Davinci Fighting, located at Chaussee de Haecht 1133 in Evere (2 minutes from Bordet Station, Tram 55), women train alongside men in a respectful, supportive atmosphere. The gym is rated 5/5 on Google, and many female members highlight the welcoming environment as a key reason they stay.

Which combat sport is best for women's self-defense?

Each discipline at Davinci Fighting offers practical self-defense skills:

• BJJ (Brazilian Jiu-Jitsu): Often considered the best self-defense system for women. BJJ teaches you to control and neutralize a larger, stronger opponent using leverage and technique rather than brute force. Ground fighting skills are essential because most real confrontations end up on the ground.
• Boxing: Develops quick reflexes, spatial awareness and the ability to strike accurately under pressure. Boxing training also builds exceptional cardiovascular fitness.
• MMA: Combines striking and grappling for the most complete self-defense preparation. You learn to defend yourself standing up and on the ground.
• Kick Boxing: Teaches powerful kicks and punches that create distance between you and an aggressor. The training is intense and highly effective for fitness.

A safe and supportive training environment

Many women hesitate to walk into a combat sports gym for the first time. At Davinci Fighting, the culture is built on respect and mutual support. Complete beginners train alongside experienced practitioners and even professional fighters preparing for organizations like the UFC and Glory. Nobody judges anyone. Coaches adapt every exercise to each participant's level.

The gym welcomes members from across Brussels, including Evere, Schaerbeek, Haren, Woluwe-Saint-Lambert, Woluwe-Saint-Pierre and Saint-Josse-ten-Noode. The diverse, international community makes everyone feel at home regardless of background or fitness level.

Beyond self-defense: confidence and fitness

Women who train combat sports at Davinci Fighting report benefits that go well beyond learning to throw a punch. Regular training builds deep, lasting self-confidence. Knowing you can handle yourself in a difficult situation changes how you carry yourself in daily life, at work and in social interactions.

The physical benefits are equally significant. Combat sports burn between 500 and 1,000 calories per session, tone the entire body and improve cardiovascular endurance. Many members describe it as the most effective and enjoyable workout they have ever done.

How to get started

Getting started is simple. Your first session at Davinci Fighting is completely free with no commitment. Just bring comfortable sportswear. Equipment is provided for the trial. Choose the discipline that interests you most and book your free trial class.

• Address: Chaussee de Haecht 1133, 1140 Evere, Brussels, Belgium
• Phone: +32 471 69 16 94
• Booking: suppia.be/davincifighting
• Transport: Bordet Station (Tram 55), 2-minute walk. Easily accessible from Schaerbeek, Woluwe-Saint-Lambert, Haren and Saint-Josse-ten-Noode.
• First session: Free, no commitment
• Languages: French, English, Dutch