MMA vs Boxing vs BJJ vs Kickboxing

The 4 disciplines compared

At Davinci Fighting in Evere (Brussels), four combat disciplines are taught for adults. Each has its own characteristics, advantages and suits different goals.

Boxing — The noble art

• Techniques: Punches only (jab, cross, hook, uppercut). Slips and footwork.
• Strengths: Precision, reflexes, footwork, mental discipline.
• Ideal for: Those who want a solid striking foundation, intense cardio and a pure discipline.
• Self-defense: Very effective for stand-up striking and distance management.
• Schedule: Monday, Wednesday, Friday 18:00-19:15.

Kick Boxing

• Techniques: Punches + kicks (low, mid, high kicks). Some variants include knees.
• Strengths: Stand-up versatility, striking power, complete cardio workout.
• Ideal for: Those who want a broader striking arsenal than boxing alone.
• Self-defense: Very effective. Kicks add range and additional power.
• Schedule: Tuesday, Thursday 18:30-20:00, Saturday 13:00-14:00.

BJJ (Brazilian Jiu-Jitsu) — Human chess

• Techniques: Ground fighting exclusively. Control, pins, submissions (chokes, joint locks).
• Strengths: Pure technique, strategy, ability to neutralize a bigger/stronger opponent.
• Ideal for: Those who prefer thinking over force, who want effective self-defense without striking.
• Self-defense: Considered the most effective discipline in real-world situations, especially against a larger opponent.
• Schedule: Monday, Wednesday, Friday 20:15-21:45.

MMA (Mixed Martial Arts) — Complete combat

• Techniques: Combines all disciplines above. Stand-up striking + ground fighting + transitions.
• Strengths: Total versatility, adaptability, preparation for all situations.
• Ideal for: Those who want to master all aspects of combat and become a complete fighter.
• Self-defense: The most complete discipline for personal defense.
• Schedule: Monday, Wednesday, Friday 19:15-20:15.

Comparison table

Criteria	Boxing	Kick Boxing	BJJ	MMA
Stand-up striking	+++++	+++++	—	++++
Ground fighting	—	—	+++++	++++
Cardio	+++++	+++++	+++	+++++
Self-defense	++++	++++	+++++	+++++
Beginner-friendly	+++++	++++	++++	++++
Flexibility required	++	+++	+++	+++

Which sport to choose?

• Want to learn self-defense? Start with BJJ or MMA.
• Want intense cardio? Boxing or Kick Boxing.
• Want to do it all? MMA or the Premium subscription (access to all disciplines).
• Not sure? Take advantage of the free first session to try. Coaches at Davinci Fighting will help you find the right discipline.

Can I practice multiple disciplines?

Yes. The Premium subscription at Davinci Fighting gives access to all disciplines (from 79 EUR/month). It is the ideal choice for those who want variety or to become a complete fighter.

Practical information

• Address: Chaussee de Haecht 1133, 1140 Evere, Brussels, Belgium
• Phone: +32 471 69 16 94
• Booking: suppia.be/davincifighting
• First session: Free, no commitment, for all disciplines
• Transport: Bordet Station (Tram 55), 2-minute walk.